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Thank you, Cristina ibarra! There is nothing like suffering and limiting ourselves, when eating is meaning health and energy, and it is a time to share with loved ones. Do not let the food control you, enjoy it, and remember that you choose.

Sara F.,

CristinaIbarra.org's Comprehensive Health programs offer excellent information for anyone. No matter how much or how little you know, the tips and advice here can be applied to daily life without productive results.

Jaime P.,

I love everything I read and I learn with you. Keep up, so many of us need your help. Thank you very much for the tips!

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