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Meditation is About Recovering and Starting Again - Mindful
<i>As part of the “Real Love with Sharon Salzberg” event hosted by Women of Wisdom and Mindful, meditation teacher and author Sharon Salzberg discussed</i> …
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How do I convince myself to change my habits?
Very few people truly realize the power of habits. Once you get it, you are less prone to ignore the matter.Of course, it’s not a guarantee. Plenty …
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10 Cold-Weather Classics to Make in the Instant Pot
You already know that your Instant Pot is a serious helping hand when it comes to meal prepping, transforming tough cuts of meat, and getting dinner …
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Vietnamese Lemongrass Chicken Is an Instant Winner
Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our …
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Could Self-Compassion Be The Answer To Our Stress & Anxiety? - Mill Valley, CA Patch
<i>This post was contributed by a community member. The views expressed here are the author's own.</i><p>Give yourself a break! You've heard it before right? …
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Interoception: The most effective tool against anxiety
The strides made in pharmacological psychiatry are not without their cost. One of which is illuminated by a concept called …
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Have You Been Bullying Yourself When Things Go Wrong?
When I was in grade school, the mean kids would call people names. My friends and I would respond, “Sticks and stones can break my bones, but words …
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Meditation
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's thoughts and feelings, which, …
