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How do I convince myself to change my habits?
Very few people truly realize the power of habits. Once you get it, you are less prone to ignore the matter.Of course, it’s not a guarantee. Plenty …
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10 Cold-Weather Classics to Make in the Instant Pot
You already know that your Instant Pot is a serious helping hand when it comes to meal prepping, transforming tough cuts of meat, and getting dinner …
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Vietnamese Lemongrass Chicken Is an Instant Winner
Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our …
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Interoception: The most effective tool against anxiety
The strides made in pharmacological psychiatry are not without their cost. One of which is illuminated by a concept called …
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The Science of Staying in Love - Mindful
We all hope to find a healthy, engaging relationship with a special someone—but the truth is, a long-term partner is a lot harder to find (and keep) …
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Mindfulness Meditation and Psychotherapy
As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to …
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30 Healing Quotes on Self-Forgiveness
Just as mantras are helpful for me to process emotions, so are quotes. I often turn to them for wisdom and inspiration. The following sound bytes …
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4 Crucial Things You Should Do to Waste Less Time and Be More Productive
Get more work done by experimenting with any of these proven strategies. I don't know about you but there are days where I work my butt off and still feel defeated at the end of the day. As I lay my head on my pillow at night, I have a hard time detaching […]
