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How do I convince myself to change my habits?
Be around people who changed their habits, who convinced themselves to change those habits and you will become more like them.<p>Very few people truly […]
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10 Cold-Weather Classics to Make in the Instant Pot
Here's how we're cozying up from now until spring. […]
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Vietnamese Lemongrass Chicken Is an Instant Winner
This will make your kitchen smell amazing. […]
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Interoception: The most effective tool against anxiety
Studies reveal the distortion of interoception to be the nucleus of many ailments of the mind – anxiety, eating disorders, addiction.<p>The strides made […]
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The Science of Staying in Love - Mindful
We all hope to find a healthy, engaging relationship with a special someone—but the truth is, a long-term partner is a lot harder to find (and keep) […]
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Mindfulness Meditation and Psychotherapy
As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to […]
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30 Healing Quotes on Self-Forgiveness
Just as mantras are helpful for me to process emotions, so are quotes. I often turn to them for wisdom and inspiration. The following sound bytes […]
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4 Crucial Things You Should Do to Waste Less Time and Be More Productive
Get more work done by experimenting with any of these proven strategies.<p>I don't know about you but there are days where I work my butt off and still feel defeated at the end of the day. As I lay my head on my pillow at night, I have a hard time […]
