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How do I convince myself to change my habits?
Very few people truly realize the power of habits. Once you get it, you are less prone to ignore the matter.Of course, it’s not a guarantee. Plenty …
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10 Cold-Weather Classics to Make in the Instant Pot
You already know that your Instant Pot is a serious helping hand when it comes to meal prepping, transforming tough cuts of meat, and getting dinner …
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Vietnamese Lemongrass Chicken Is an Instant Winner
Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our …
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Could Self-Compassion Be The Answer To Our Stress & Anxiety? - Mill Valley, CA Patch
This post was contributed by a community member. The views expressed here are the author's own. Give yourself a break! You've heard it before right? …
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Interoception: The most effective tool against anxiety
The strides made in pharmacological psychiatry are not without their cost. One of which is illuminated by a concept called …
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Meditation
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's thoughts and feelings, which, …
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The Science of Staying in Love - Mindful
We all hope to find a healthy, engaging relationship with a special someone—but the truth is, a long-term partner is a lot harder to find (and keep) …
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The Benefits Of Being Kind To Yourself Are More Powerful Than You Think, According To Science
It's not always easy to be nice to yourself. I'm not sure why this is, but I do know that that cliché about being your own worst critic is definitely …
