• Decalogue to lose weight and / or feel better

    Decalogue to lose weight and / or feel b

    1. Drink Water! Water is the main component of the human body, besides being a great antioxidant. Many times thirst…

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  • Food pyramid

    Food pyramid

    According to various studies, there has been an exponential increase in diseases such as diabetes, Alzheimer's, arthritis, cardiovascular diseases, constipation,…

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  • Food combinations

    Food combinations

    Do you feel that even if you eat healthily you still feel inflamed or upset stomach after eating? Many times…

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